I can provide face to face counselling in my garden counselling room in Battle, East Sussex or online via Zoom or Whereby at a day/time that suits you.

Enjoy seclusion, privacy and the mindfulness of a nature setting as we talk.

The Importance of Choosing the Right Therapist:

• Feeling safe is a necessary condition for you to confront your fears, anxieties and worries. It is fundamental to the outcome of therapy that you feel safe and heard.

• I provide a non-judgmental and confidential person-centered environment, where you can explore your thoughts, feelings and behavior and their impact on your life – past, present and future.

No one can change the events of the past but I believe the road to recovery lies with in-creasing your self-awareness, re-establishing the relationship with your body and mind without feeling overwhelmed or ashamed. 

I can help you with this by utilizing a wide range of methods as no one method fits for all. My way of working reflects the idea of ‘Walking beside you’ while you take me on your journey through your life and its challenges and struggles. 

I believe that therapy is a collaborative process – a mutual exploration of yourself in a safe and confidential environment.New Paragraph